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5 Mental Benefits of Swimming: Feeling Good From the Water

5 Mental Benefits of Swimming: Feeling Good From the Water

There are many different mental benefits that you can get from swimming. Here are 5 Mental Benefits of Swimming that will help with feeling good from the water.

Picture of a woman enjoying floating in the water. 5 Mental benefits for feel good swimming
Feel Good Swimming

For example, swimming is a great activity because it boosts blood flow which can help improve both your memory and your mood. It also can improve your mental capacity as it will help you create new neurons in your brain. Swimming also will help you regulate your breathing as you have to learn to hold your breath under water. Finally, swimming also releases endorphins in the brain which will help you feel better.

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Key Takeaways:

  • Swimming can help us get more blood flow to our body which improves memory and mood.
  • Swimming can help us learn how to regulate our breathing as we can't breathe under water when we swim.
  • Swimming can release endorphins which will help us feel better as well as deal with pain and stress more effectively.

"For many of us, the pool is a place for us to escape the chaos of the world."

Read more: https://www.swimmingworldmagazine.com/news/5-mental-benefits-of-swimming-feeling-good-from-the-water/


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