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How To Stop Your Legs Sinking Whilst Swimming

How To Stop Your Legs Sinking Whilst Swimming: The Most Common Swim Mistake?

Do you suffer from sinking legs when you swim? There may be lots of reasons for this but here are the most common mistakes that contribute to sinking legs when swimming.

Piture of a young woman swimming with Sinking Legs
Sinking Legs

There are a number of things that we can't control such as the ratio of fat to muscle mass in your legs; whether you are a man or a woman (there are physical differences that have nothing to do with body image) or whether you do a lot of work using your legs such as running and more.

But the good news is that there are things that we can control: our head position, our catch and our rotation

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This video covers all three of these aspects in some detail. And even if these are not your issues you should find that by the end of it you will have a much better understanding of the problems and how to fix them making it easier to fix your particular difficulty.


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