Backstroke Technique: How The Shoulder Rotates



Backstroke Technique: How The Shoulder Rotates Throughout The Stroke Cycle

If you've ever wondered about the best point at which you hand should leave and enter the water during Backstroke, this video demonstrates specifically where the hand enters during the stroke cycle of backstroke as well as how it releases at the finish.

Things to pay attention to:
  • The depth of your arm
  • Your shoulder rotation on entry
  • Your shoulder rotation on release

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There are two demonstrations:
  • A few strokes of backstroke
  • followed by single arm backstroke

Enjoy     
Richard





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