Trouble Breathing While Swimming: Persistent Problems

Persistent Trouble Breathing While Swimming

For some, new to it or otherwise, trouble Breathing while swimming can be very persistent. The solution almost always is related to the amount of air you are releasing when you are breathing out. You would be well served to spend some time reviews the articles in this blog under the label "Breathing" (link above) but here are some tips that may help with the most persistent issues.

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The fix is a three-step process.

The drills are a bit laborious but then if you have had a breathing problem over the long term you will need to put in a reasonable amount of effort to fix it.

The first drill is more of a test than a drill. It is the easiest and you should find it very revealing. I have found it very surprising over the year to note just how many swimmers can't do it.


Enjoy
   Richard


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