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Back Pain Relief and Lower Back Pain Treatment

Back Pain Relief and Lower Back Pain Treatment

The best thing for back pain is prevention. It is much easier to prevent back pain than fixing it. Back pain can be caused by an injury, muscle imbalances, incorrect posture or stress.

Picture of a man holding his head in pain. back pain relief and lower back pain treatment.
Photo by Aliaksei on Unsplash

Preventing back pain can be as simple as correcting muscle imbalances or not sitting for a long time or not standing for a long time while shifting your weight from foot to foot. Correcting lifting procedures and minimizing stress can also prevent back pain. Treatment can include anti-inflammatory medication and cortisone shots. Surgery and physical therapy can also be applied to relieve pain. Fitness training, chiropractic help or a massage may also help with the pain.

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Key Takeaways:

  • Back pain not only refers to muscle-related discomfort but also refers to pain caused by bones in the back.
  • Most back pain is caused by acute injuries, like a muscle tear, or chronic conditions, like muscular imbalances.
  • In order to alleviate back pain, it's important to perform proper stretches and possibly seek medical treatments.

"Avoiding back pain in the first place is a much easier course than treating it after it occurs."

Read more: https://stretchcoach.com/articles/back-pain/


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