Top 8 Reasons That Shows How Swimming Is Beneficial to Our Health

We construct a swimming pool in our homesteads, learning institutions and in recreation centers to use them for fun, exercise and socializing. But, often we know little of the benefits of swimming in your own pool.

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Swimming has many health benefits. And you can swim for the lifetime.

Some advantages of swimming include:

  • It is a low impact activity;
  • It has physical and mental health benefits;
  • Unlike other workout activities, swimming can be an excellent exercise for people with asthma.

The article has outlined eight reasons why you should just enjoy the swim for your workout.

1. Swimming Reduces Inflammation

It is common knowledge about swimming's cardiovascular benefits. A healthy heart will facilitate the efficient pumping of blood to our body. Swimming may also lower your risks of cardiovascular disease, type 2 diabetes and stroke. According to health specialists, you only require a 30-minute swim for exercise. Repeat it three times a week.

As with all exercise, swimming can help with building muscle and muscles helps reduce all sorts of inflammations. Not just that but the water itself, both warm and cold often assist with aches and pains ranging from simple strains to arthritis. You'd have to try to see which works best (Warm or Cold water, sometimes even swapping between them) but many people report a lot of relief.


2. Burning Calories

Researchers have supported swimming as a most effective activity to burn calories.

A 30 minutes gentle swim burns up to 200 calories, depending on the type of stroke you use when you swim. Here they are listed below from Lowest to highest:

  • Breaststroke
  • Backstroke
  • Freestyle
  • Butterfly

3. Swimming de-stresses and lowers depression

Similarly to runners high, many experience a feel-good emotion when they swim for exercise. Many also a sense of relaxation similar to yoga. Submerging your body in water dulls the amount of sensory information. This can be very helpful when you are feeling bombarded and stressed and may even help with depression.

By swimming, it is possible to develop a feeling of calmness that is beneficial to our health.

4. It may be a good option for those suffering from exercise-induced asthma

Swimming differs from other types of workout where you inhale dry air with every breath. When you swim for exercise, you naturally inhale moist air which may make it easier for you to breathe.

It can help you gain control over your breathing and improve lung capacity.


Image of a Man Swimming Freestyle in a pool: Swimming Is Beneficial to Our Health
Man Swimming Freestyle

5. May build up bone mass

Contrary to previous studies, it is now clear that when you swim for exercise; you enjoy the health benefits of building up your bone mass. Early researchers had suggested that you could only achieve this benefit by carrying out the weight-bearing workout. This has now been ruled out by recent studies which suggest that swimming may increase your Bone Mineral Density (BMD). It also enhances your femoral bone weight.

6. May prevent conditions that are associated with old age

As we all know time has its way of turning us old. Swimming may help you turn back that aging clock or at least help slow it down. A regular swimmer could be biologically more than 15 years younger than his or her actual age.

Swimming for older people may affect the following in positive ways:

  • Blood pressure
  • Central nervous system health
  • Muscle mass
  • Cognitive functioning
  • Cardiovascular performance among other body effects.

7. Swimming may enhance your energy levels

By boosting your metabolic rate swimming, as with all exercise may significantly increase your energy levels overall.

8. Swimming may improve your sleep pattern

According to some studies, engaging in various aerobic exercises could help you alter your sleeping patterns. Swimming is one of them.

Conclusion

Are you still wondering which exercise program you should take? Jump in the pool and just start! Overall there are only great benefits when you pick up swimming.



Enjoy     
Richard



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