Streamlining Backstroke Kick

Streaming your kick is always a good thing no matter if you are an Olympic Swimmer or a beginner.

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Here is a good video on streamlining backstroke kick.

I have highlighted a couple of very common error as special notes, just because they are so common.

Special notes:
  • Take note of the hands being under the water not above the water
  • Make sure you goggles are aliened with the surface


Enjoy
   Richard







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