Streamlining Backstroke Kick

Streaming your kick is always a good thing no matter if you are an Olympic Swimmer or a beginner.

Here is a good video on streamlining backstroke kick.

I have highlighted a couple of very common error as special notes, just because they are so common.

Special notes:
  • Take note of the hands being under the water not above the water
  • Make sure you goggles are aliened with the surface


No comments:

Post a Comment

Swim Lesson Plans Ad

Popular Posts