Freestyle - Use Your Eyes And Learn To Feel Your Correct Stroke
Just to be clear this is not a drill for someone who has just learn the freestyle stroke. This is for those who are starting to do laps and are reasonably comfortable with their breathing. In other words not the complete beginner but someone who is beginning to develop their strokes.
Or its for the advanced swimmer who needs a refresher in reducing the fall in their freestyle arm.
It is important that as far as possible you do this drill without breathing. Particularly if you are relatively new to swimming. The last thing you need is to fix you arm fall and muck up your breathing.
Pay special attention to gradually moving your head back into it's correct position and concentration on how your arms Feel when they are in the correct position. There is no point to this drill if you can't maintain the fix after you go back to normal strokes, all because you have forgotten how the correct state feels.
Enjoy
Richard
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