Freestyle Breathing Timing: A Very Common Swimming Problem Mystery Revealed
Losing your freestyle breathing timing and swim Stroke is commonly due to one of two factors, or maybe even both.
You are most likely:
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Holding your breath rather than blowing all your air out smoothly and continuously under the water. This results in you feeling an urgent need for air, even desperation. Hence your entire focus is on taking that breath and your stroke flaws creep in.
Or
Breathing on one side only. As a result, you have developed a lop-sided stroke. You are twisting and crossing your arms over the mid-line with your lead hand, in front of their head.
If you do either or both of these things, you will lose a great deal of your speed and efficiency in your swim stroke.
Enjoy
Richard
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