Don't Lose Your Way With Survival Backstroke
For those of you who take the time and I highly recommend that you do, to learn survival backstroke a question that often comes up is "how do you keep your bearings?" You are going backwards and looking up toward the sky. It's no good preserving energy and heat if you do nothing but go around in circles when you have a different objective in mind.When I teach my students basic rescue skills one of the things that I emphasize over and over again is that you have to tell the person you are helping exactly what to do. I mean step by step.
Because when panic sets in people who may normally be brilliant become stupid.
That is not to say they are stupid and you would Never accuse them of such but in a state of panic the simplest and most obvious things such as grabbing the flotations device that is immediately in front of you becomes incomprehensible.
So "grab the life jacket, pull it close to your chest, lay on your back" are perfectly reasonable instructions to a panicked swimmer.
Looking
So what I'm saying is practice looking, now when you are not panicked, looking where you want to go, find a land mark and line up with it. This will stand you in good stead in a real situation.This is the same as any other stroke in open water. You may remember Peter one of my Adult Learn to swim Students, he was telling me the other day that when he is doing backstroke at the beach he lines himself up between two lamp posts on the shore and keeps between them.
![]() |
Survival Backstroke: One Of The Survival Strokes |
But should you be injured and needing to get somewhere or even needing to get somewhere but near exhaustion has set in, then survival backstroke comes into it's own. Trust me, even the best of us will have trouble with 3 miles or even 3 kilometers, if we are suffering from stress or the fatigue of an emergency situation. And Loosing your bearings is so much more easy when you are tired or injured or fatigued or panicked.
So folks, practice looking.
Enjoy
Richard
Richard
No comments:
Post a Comment