Open Water Swimming Infographic For Beginners
Learning to swim is an almost must-have life skill that offers a host of benefits. It is great exercise, working the whole body for improved cardio fitness. It’s also relaxing and fun: There’s little that matches cooling off in a swimming pool during a hot summer day.
But swimming in a contained, controlled pool is quite different than swimming in open water. There are different risks and rewards to time spent in oceans, lakes, and rivers. That means that there are different strategies when it comes to swimming strokes to help you have a safe swim every time, especially during competitive events such as triathlons.
Most people use the front crawl stroke when competing in open water swimming, and certain physical adjustments will help that technique work more efficiently. In addition, there are open water strategies that can help you capitalize on race conditions. One of the easiest is drafting, which involves following someone faster and larger; that helps you get to the finish line without sighting it yourself.
However much you’re able to master race action plans, you always need to keep open water swimming safety in mind. Currents are particularly important and powerful, and the weather is always an influence. Know what a plan is should an emergency strike, and know what you should do.
Want to learn more about how to transition from a pool to open water? Use this graphic to get a safe start.
Open Water Swimming Infographic For Beginners
Source: Fix.com Blog
Enjoy
Richard
Subscribe to:
Post Comments (Atom)
Swim Lesson Plans Ad
Popular Posts
-
When you are teaching young children and infants you have to make it fun and the best way to make it fun that I know of is to sing song... -
To learn Back Float Swimming is critical to people who are learning but you will only have confidence in doing so when you able to st... -
Why do I get bloodshot eyes after swimming? Every time I (my child) spends time in the swimming pool I (they) get blood shot and sore ... -
Pat The Dog In The Water Here is a little cheat that you can use if you are struggling to get any propulsion out of you or your studen...
-
The Survival Backstroke Technique I recently had a question: "The survival Backstroke Technique. It looks like the elementary b... -
Learning how to stand up in swimming pools is possibly the single most frightening thing that a student will confront. It is disturbing...
-
Swimming Lesson Plans For Toddler & Babies Vary Teaching children from 12 months to 3 years varies dramatically from pool to pool... -
You need to establish the correct head movement first before you try to apply it to your stroke. Wait... Get Your Lesson Plans Her... -
The Swimming Cap Myth Swimming is one of the most challenging and fun activities. Aside from taking a rest, people, most especially ki... -
Extremely valuable Online Swim Teaching Course As a good swim teacher, you will always be on the lookout for more resources. These thorough...
No comments:
Post a Comment