Freestyle Flip Turns or Tumble Turns Step 4

The biggest mistake that is made by most swimming students when learning to do a tumble turn (this is what Freestyle Flip Turns are mostly called in Australia) is the use of your arms.

If you use your arms to turn, most find it necessary to lift their heads just before they turn. This not only makes for an inefficient turn but also causes an unnecessary delay and can really mess up your timing.

This is the 4th (see also Freestyle Flip Turns or Tumble Turns step 3 and Freestyle Flip Turn or Tumble Turns - Step 5) in the video series to help you over come this problem. You can get more swimming Video tip here

Enjoy
   Richard