Tuesday, April 26, 2016

Swimming Workouts In 40 Minutes: Info Graphic

Swimming is a great sport for losing weight and getting into shape. No matter what age you are, swimming is the ideal form of exercise as the buoyancy of the water means you only bear about 10% of your weight. That means you put less strain on your joints, muscles, and bones, putting you at lower risk of injury.

Not only is it great for building muscle, but also it’s great for burning calories. Swim Easy have put together a useful swimming workout, aimed at beginner and intermediate swimmers. It shows you how you can burn 300 calories doing just 40 minutes worth of exercise.

If you want to take it a step further, you can do an extra 30 minutes of steady front crawl to burn an additional 250 calories. The great thing about swimming is that it is easy to adjust the workout routine to a level that suits you while still providing excellent results.

Enjoy
   Richard




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