Swimming Benefits: 12 Ways Mind, Body & Soul - Infographic

If you have ever wondered if your swimming is doing you any good, here is a little infographic that will help you decide.

There are many benefits to swimming if it is done right. After all swimming is a sport after all and you have to do it correctly in order to get the benefit. The converse of that is again like all sports, if you do it wrong you risk injury.

This infographic clearly outlines most of the health benefits of swimming. so learn to swim well and you get all the goodies.

Enjoy
   Richard