Streamlining Backstroke Kick

Streaming your kick is always a good thing no matter if you are an Olympic Swimmer or a beginner.

Here is a good video on streamlining backstroke kick.

I have highlighted a couple of very common error as special notes, just because they are so common.

Special notes:

• Take note of the hands being under the water not above the water
• Make sure you goggles are aliened with the surface

Enjoy
   Richard